Author: lubftsmy
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3 Early Struggles in a Fitness Journey
Adding a Fitness to an already busy life In an era where life moves fast and every waking moment (and many while you are sleeping) is filled with updates and notifications, adding Fitness to the chaos can seem like you are taking on too much or needing to sacrifice something else. Honestly that might be… Read more
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What Makes Diets Succeed And Why They Fail
Diets for scaling down in theory can be very effective. Through some mechanism, they typically restrict your eating habits to force you into a calorie deficit leading to weight loss. Depending on how persistent you are, you could even hit your goals! Theory though, does not typically reflect our realities. Life rarely is ideal and… Read more
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How to drop 500-Calories
You’ve decided to lose weight by controlling your calories. You’re bought into the benefits and even done the calculations to figure out how much you need to lose. Let’s pretend you would need to drop 500-Calories/day to reach your goal of losing approximately 1 lb/wk. By looking at a number of ways you can find… Read more
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The Simple Math of Weight Loss
Weight loss is a journey that many people embark on at some point in their lives. Whether it’s to feel more confident, improve health, or fit into a favorite dress, the desire to shed excess pounds is a common goal. Amidst the plethora of diets and exercise plans, the fundamental truth remains: the math of… Read more
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Fitness Trades – Giving Up doesn’t need to be Giving In
There is a lot of conflicting information out there about how to get fit and most people find it difficult to make any of them work. There are a number of different reasons for this, but I think the simple truth is that it is hard to make these restrictive or extra pieces to our… Read more