Tag: abs

  • Standing Abs – the Core Focus

    Standing Abs – the Core Focus

    lubftsmy

    Here’s a 10-minute low-impact cardio workout that focuses on strengthening your abs and back.  It is designed for small spaces without the need for equipment and it skips floor work so no more crunches! This is a standing abs workout: Warm-up (2 minutes): Low-Impact Cardio (6 minutes): Perform each exercise for 1 minute, moving at Read more

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