Tag: Calories
-
Satiety Per Calorie Can Make Snacks Good Again
In the quest for effective weight management, the theory of satiety per calorie emerges as a guiding principle, directing individuals towards food choices that not only satisfy nutritional needs but also promote a sense of fullness relative to their calorie content. This theory proves especially valuable in the realm of weight loss, where maintaining a… Read more
-
Metabolism hides useful ideas in fitness
We all know people who can handle a third helping of chicken wings and seem to be unphased while the salad eater struggles to shed a pound. The answer is way more complicated than the one meal but the sentiment has some truth to it. Genetically, our bodies have differences in the quantity of energy… Read more
-
How to drop 500-Calories
You’ve decided to lose weight by controlling your calories. You’re bought into the benefits and even done the calculations to figure out how much you need to lose. Let’s pretend you would need to drop 500-Calories/day to reach your goal of losing approximately 1 lb/wk. By looking at a number of ways you can find… Read more
-
The Simple Math of Weight Loss
Weight loss is a journey that many people embark on at some point in their lives. Whether it’s to feel more confident, improve health, or fit into a favorite dress, the desire to shed excess pounds is a common goal. Amidst the plethora of diets and exercise plans, the fundamental truth remains: the math of… Read more
-
Fitness Trades – Giving Up doesn’t need to be Giving In
There is a lot of conflicting information out there about how to get fit and most people find it difficult to make any of them work. There are a number of different reasons for this, but I think the simple truth is that it is hard to make these restrictive or extra pieces to our… Read more