Tag: fitness
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A Standing HIIT Workout to Kick your Butt
In the pursuit of a well-rounded fitness routine, individuals often seek effective and accessible workouts that can be seamlessly integrated into their daily lives. This explores a comprehensive High-Intensity Interval Training (HIIT) routine focusing on the glutes, specifically designed to be performed in a standing position with minimal equipment. This workout aims to target and… Read more
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Fitness Trades – Giving Up doesn’t need to be Giving In
There is a lot of conflicting information out there about how to get fit and most people find it difficult to make any of them work. There are a number of different reasons for this, but I think the simple truth is that it is hard to make these restrictive or extra pieces to our… Read more