Tag: flexible

  • Biggest missed focus in Fitness: Flexibility and Mobility

    Biggest missed focus in Fitness: Flexibility and Mobility

    In the realm of fitness, the pursuit of explosive strength or solid endurance often takes center stage.  Even aesthetic appeal beats out this crucial element on most people’s list.  Yet, beneath the surface lies a cornerstone that cannot be overlooked: flexibility and mobility. These twin pillars form the bedrock upon which athletic prowess, injury prevention,… Read more

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