Tag: Mindful Eating
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Mindful Eating Is The Key
The Disconnect Between Visual and Body Cues: When you drive down the street, do you wait for the red light before you slam on the brakes screeching to a stop at the line (or sometimes over)? Most of us use that yellow light to pull our foot off the gas and coast for a second… Read more
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Overcome the Carbs Problem
Shifting dinners away from carbohydrate-heavy staples like pasta, rice, or potatoes to dishes that support a lower-calorie lifestyle can be daunting and force you into a cooking style which you are unfamiliar with. This transition can with a few tweaks be both easy and utilize similar cooking techniques while still being delicious and satisfying. Here… Read more
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Simple Tips To Staying On-track When Dining Out
Weight loss isn’t just about achieving a specific goal; it’s about making sustainable lifestyle changes that promote a healthier you. If you’re someone who enjoys eating out at various restaurants, you can still achieve and maintain a healthy weight while savoring the diverse flavors of global cuisines. Let’s explore practical steps to make weight loss changes… Read more
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What Makes Diets Succeed And Why They Fail
Diets for scaling down in theory can be very effective. Through some mechanism, they typically restrict your eating habits to force you into a calorie deficit leading to weight loss. Depending on how persistent you are, you could even hit your goals! Theory though, does not typically reflect our realities. Life rarely is ideal and… Read more