Tag: standing
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A Standing HIIT Workout to Kick your Butt
In the pursuit of a well-rounded fitness routine, individuals often seek effective and accessible workouts that can be seamlessly integrated into their daily lives. This explores a comprehensive High-Intensity Interval Training (HIIT) routine focusing on the glutes, specifically designed to be performed in a standing position with minimal equipment. This workout aims to target and… Read more
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Standing Abs – the Core Focus
Here’s a 10-minute low-impact cardio workout that focuses on strengthening your abs and back. It is designed for small spaces without the need for equipment and it skips floor work so no more crunches! This is a standing abs workout: Warm-up (2 minutes): Low-Impact Cardio (6 minutes): Perform each exercise for 1 minute, moving at… Read more